Crossfit Training Session

I did my first CrossFit class about a week ago with Dan. It kind of just happened and I decided to go with it! I am into fitness and have heard about CrossFit but never really had the opportunity to give it a go. Maybe Dan picked up on the fact I wanted to give it a shot since I was peeking my head into his gym. Overall the class was a blast and it pushed me so much harder than when I workout alone. The gym literally pushes you to work out. Being a beginner I was a little nervous about integrating into the routine of the experienced people in the class but Dan spent plenty of time with me to make sure I was doing everything correctly. I loved how focused on form he was, he could tell little things about my posture and form that I believed I was doing but surely wasn't. Anyway! Looking for a fun activity that can help get you into shape, go see Dan. he has got you covered. I felt comfortable being a newb and you should too! For vets in CrossFit go see Dan and he'll beat ya up., as will the altitude